If you are planning to take CBD for the first time we advise it would be better to start with the recommended dosage amount. If you would like to get the best benefit from using CBD, It is important that you find the correct dosage suited to yourself.

We publish on all our products the recommended dosage amount, and if needed we suggest that you work your way up until you find the level that works best for you, or alternatively reduces the dosage amount if you feel it is having an adverse effect.

CBD products are available in different strengths and formats, the most popular being tinctures, which means drops of CBD taken under the tongue.

Water-soluble CBD

We supply water-soluble CBD which can be added to water, tea, coffee or a drink of choice and paste. We also supply other CBD products which include tincture which is placed under the tongue, with a dropper.

The Botanical Garden recommend you to start with our best selling 8% – 825mg tincture bottle which we think is a good starting point. The strength and quality of CBD in our tincture products are one of the most competitive on the market.

The Botanical Garden devote a lot of time and research in sourcing the very best premium CBD products.

Start by taking 2/3 drops under the tongue three times per day. This will give you a total of 25mg of CBD per day, which we recommend people new to CBD start with.

CBD tincture dosage

If you feel after taking our CBD oil tincture, you would like to upgrade to a stronger product or a product with a different delivery system to oil drops under the tongue. There are a variety of products on our website shop which will give you the upgraded experience to satisfy your needs.

Pictured: CBD Tincture

It is important to check on the milligrams of CBD that is actually present in the product, you are using to make sure it has a sufficient amount of CBD to make a difference to your well-being.

Taking CBD works more efficiently when used consistently. We advise taking CBD over a period of seven to ten days to allow your body to take full advantage of the benefits of taking CBD. We advise that you talk to your doctor first before taking CBD if you are on prescribed medication.